Victor Parachin

"Buddha U: 108 Mindfulness Lessons for Surviving Test Stress" by Victor M. Parachin is a trade paperback guide published by Ulysses Press in 2016. This nonfiction book offers mindfulness lessons aimed at college students and young adults to help them navigate through stress and anxiety. Focused on the topics of mindfulness, meditation, self-management, and philosophy, the book provides insights and inspiration for those looking to apply Buddhist principles in their daily lives. With a compact size of 7 inches in length and 5 inches in width, this paperback is a valuable resource for those seeking to cultivate a more mindful and balanced approach to college life.